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The support of family and friends is critical to help someone cope with mental illness. It is also important to take care of yourself, seeking support and advice to nurture your own life, too. Here are some ways to support a person coping with mental illness: Take care of yourself Connect with resources in your […]Continue readingHelping Others

There are many ways for you to find optimal mental health. Just as there are different causes and symptoms, there are many ways for you to handle each mental illness. You may find that a combination of strategies is what helps the most. Treatments can consist of: Medication: Physicians and psychiatrists assess an individual’s condition, and […]Continue readingHelping Yourself

Reaching out for help is an important step. Talk with someone you trust about how you feel. Life can be overwhelming and there are supports available to you. If you need help right now please use these telephone resources: If suicide is a possibility, call 911 Talk Suicide Canada: (833) 456-4566 Alberta Mental Health Help […]Continue readingHelp Right Now