NEED HELP? Call 211 (Alberta only) or the Mental Health Help Line at 1-877-303-2642. If you’re thinking about suicide, call or text 988 toll-free.

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BounceBack® | Reclaim your health

Your well-being is worth it. With the right tools and practice, you can bounce back to reclaim your health. Feeling low, stressed or anxious? BounceBack® is a free program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Working…

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