In this issue:
- A letter from David Grauwiler, Executive Director of CMHA, Alberta Division
- 8 tips for mental wellness during the holidays
- 4 ways to support mental health this holiday season
Newsletter
My Mental Health Newsletter
October issue of My Mental Health
In this issue:
- Meet Jillian, who has served Albertans by being there to pick up the phone
- Oilers Goaltender, Ben Scrivens receives President’s Award
My Mental Health Newsletter
In this issue:
- Jay, a firefighter from Edmonton tells his story of recovery
- Suicide prevention and how you can help
