NEED HELP? Call 211 (Alberta only) or the Mental Health Help Line at 1-877-303-2642. If you’re thinking about suicide, call or text 988 toll-free.

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COVID-19 Outbreak – Protecting Your Mental Health

With coronavirus (COVID-19) now officially being called a pandemic by the World Health Organization, public fear and anxiety are on the rise. It is important to not only protect our physical health during this time, but also our mental health. Here are some resources on maintaining your mental health:

The Canadian Mental Health Association in Alberta is constantly sharing resources and articles related to mental health during a pandemic. Please visit the news section of our website to learn more. 

For up to date information on the COVID-19 outbreak please visit the Government of Canada website.

If you or a loved one is experiencing mental health distress during this time please call 211 (Alberta only) or the Mental Health Help Line at 1-877-303-2642.

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