NEED HELP? Call 211 (Alberta only) or the Mental Health Help Line at 1-877-303-2642. If you’re thinking about suicide, call or text 988 toll-free.

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Helping Yourself

There are many ways for you to find optimal mental health. Just as there are different causes and symptoms, there are many ways for you to handle each mental illness. You may find that a combination of strategies is what helps the most.

Treatments can consist of:

Areas of support include:

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