NEED HELP? Call 211 (Alberta only) or the Mental Health Help Line at 1-877-303-2642. If you’re thinking about suicide, call or text 988 toll-free.

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Help Right Now

Reaching out for help is an important step. Talk with someone you trust about how you feel.

Life can be overwhelming and there are supports available to you.

If you need help right now please use these telephone resources:
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