This article is brought to you by the Canadian Mental Health Association and ParticipACTION to raise awareness of the mental health benefits of physical activity and provide actionable solutions to Move for your Mood! Move for your Mood As the winter days get shorter, darker and colder, many of us have less energy and a […]Continue readingMove for your Mood
Self-care is the act of taking care of yourself to preserve or improve one’s own health. It can help reduce or eliminate stress, anxiety and depression, improve productivity, and increase happiness. As the new year begins, focusing on your self-care is an excellent resolution to consider taking on. There are many misconceptions about self-care. One […]Continue readingNew Year Self-Care
Make the most of your workout and support the mental health of first responders in your community The First Responders Half Marathon is a highly regarded event that takes place annually in Edmonton, Calgary and Saskatoon each year. The event expands awareness of all first responders and the challenges they face in our Albertan communities. […]Continue readingFirst Responders Half Marathon
Mental health has never been more top-of-mind in Canada. Perhaps because the need has never been so great. “It has been 18 months of isolation, stress and uncertainty,” says Margaret Eaton, National CEO of the Canadian Mental Health Association (CMHA). “That is why, amid all the turmoil and confusion, we have pushed hard and strong […]Continue readingEnvisioning a Canada where mental health is a human right
Social media — we love it, we hate it, but can we have too much of it? Many of us likely saw our screen time increase throughout the pandemic, particularly when social media seemed to be the only way to maintain connection with others. Schools and restaurants have been closed, and we have had to […]Continue readingMental Health & Social Media
Today, on the first National Day for Truth and Reconciliation, we take time to reflect and act upon our responsibilities to dismantle the systemic racism and colonialism that continues to impact Indigenous peoples in Canada. We recognize that systemic racism and colonialism continue to permeate our system of mental health care in this country. We […]Continue readingCMHA recognizes National Day for Truth and Reconciliation
This summer feels different as we shift back to ‘normal.’ Whatever your ‘normal’ was before the pandemic, many young people are experiencing discomfort about transitions back to work or school. Maybe your summer job is exhausting, socializing is too much right now, and you would like more support as you navigate the uncertain months ahead. […]Continue readingFinding your ‘new normal’: Tips for young workers
In honour of the children who died at residential schools and in recognition of the survivors and their families, the Canadian Mental Health Association (CMHA) will be changing the colour of its logo to orange until Orange Shirt Day on September 30. Beyond the symbolic, the orange logo also signifies our commitment to reconciliation with […]Continue readingA logo for reconciliation: CMHA shows solidarity with Indigenous peoples in Canada
A world-renowned mental health platform with over 250 organizations partnered is now making waves in Albertan communities. Togetherall is a peer-to-peer online community that allows Alberta residents to connect with others in an environment that is monitored 24/7 by mental health practitioners. The platform also offers free monitored courses and other mental health resources, which […]Continue readingTogetherall Brings Virtual Mental Health Supports to Albertans
As Alberta implements its COVID-19 recovery strategy, CMHA, Alberta Division continues to advocate for mental health resources and service accessibility for every Albertan. CMHA, Alberta Division is proud to support communities with the facilitation of essential virtual and in-person mental health programming throughout the province. CMHA, Alberta Division membership is the opportunity for you to be directly involved in CMHA’s work. Join a Community That Cares When […]Continue readingBecome A Member