NEED HELP? Call 211 (Alberta only) or the Mental Health Help Line at 1-877-303-2642. If you’re thinking about suicide, call or text 988 toll-free.

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Save the Date for Mental Health Week

Before you weigh in, tune in.

When someone is struggling, you don’t have to fix their pain. Tune in and see through their eyes.

For Mental Health Week this year – May 2-8, 2022 – #GetReal with each other. We may be different, but that doesn’t make us rivals. Let’s stop polarizing and start empathizing. Be there for each other when times are hard and be ready to listen. You don’t have to agree to understand, and you don’t have to fix it to help.

Mental Health Week Across Canada

Join us for Exploring Empathy: A Canadian Conversation

Join us to kick off CMHA Mental Health Week on May 2 at noon EST with a virtual conversation exploring empathy with three very passionate speakers and advocates. Join Sophie Grégoire Trudeau, award-winning humanitarian and CMHA National Volunteer; Michael Landsberg, Mental Health Speaker & Founder of #SickNotWeak; and Kayla Breelove Carter, Clinical Traumatologist for an hour of thoughtful conversation on how to bring empathy to life.

Learn more about the event and reserve your spot on Zoom here.

Mental Health Week Across Alberta

Calgary Event

Join CMHA Calgary, Distress Centre Calgary, Catholic Family Service, Immigrant Services Calgary, and United Way of Calgary and Area for a Mental Health Week Panel on Navigating Mental Health Services in Calgary on Tuesday, May 3, 2022 from 12 – 1 pm MST on Zoom.

Register today.

Get Involved

Mental Health Week Toolkit

You’ll find everything you need here to spread empathy far and wide.

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