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NEED HELP? Call 211 (Alberta only) or the Mental Health Help Line at 1-877-303-2642. If you’re thinking about suicide, call or text 9-8-8 toll-free.
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Apr 14, 2023
Your well-being is worth it. With the right tools and practice, you can bounce back to reclaim your health.
Feeling low, stressed or anxious?
BounceBack® is a free program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Working with workbooks and a trained coach to guide you and encourage you to reflect, BounceBack® can help you build skills to improve your mental health.
Available in English and French to residents across Canada, the program is free to all participants and is guided by trained coaches overseen by clinical psychologists. Participants can find out if they’re eligible and refer themselves to the program by filling out an online registration form.